Exercise Classes

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for. The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.

One-On-One and Small Team Training

We will discuss and establish your current health and fitness goals. Then I will tailor a specific routine to get you there. Our plan will support weight loss, flexibility, muscle gain, strength or sport specific training depending on your goals.

HUB Rental

Are you looking for a more private and intimate place to exercise? We offer space for rent for your personal workout. Each space has access to a wide range of equipment including row erg, ski erg, barbell and rack, TRX suspension trainers, battle ropes, BOSU balls, various slam balls, dumbbells from 5-30 pounds and kettle bells from 10-30 pounds. This space is perfect for personal trainers too!

Nutrition Coaching

We will assess your current nutritional status and body composition. Then I will help you with healthy food choices from the grocery store to the restaurant. These choices will fuel your daily activity, enhance your metabolism, boost your energy and support your recovery.‚Äč

Corrective Exercise

We will evaluate your posture and examine your movement patterns. Then I will recommend exercises and other modalities in order to improve mobility and relieve or eliminate pain. Common symptoms of poor posture or improper movement are low back and/or joint pain. Much of which is treatable with corrective exercise.